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EMPOWER | Online Training
6-Week Online Fitness Program for Women
Transform your strength and confidence with our dynamic program! Over six weeks, enjoy five progressively challenging workouts each week, blending strength training, HIIT, and pelvic floor exercises—all from the comfort of home.
Join Empower to enhance your fitness while cultivating resilience. Unlock your potential and embrace a healthier, more confident you! Sign up today!
Equipment Needed:
2-3 sets of dumbbells
Stepper
Fitness/yoga mat
Yoga block
Food scale
EMPOWER | Online Training
100
6 Week Program for Women
Valid for 6 weeks
Home Workouts
Meal Plan
Begins January 5th
GARAGE WARRIORS
150
4 Week Program
Valid for 16 weeks
Program includes 5 workouts per week for 4 weeks
Access to workouts to re-use for 16 weeks
Consists of strength, HIIT, & cardiovascular training
Includes meal guide for nutritional guidance
Designed for anyone looking for garage workout equipment
Great for aspiring law enforcement, military, fire fighter..
Functional Fitness to keep you conditioned!
Online Program
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