Fall Back Into Fitness | 4 Week Online Program 

Program launches August 21st!

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This program is 4 weeks long for men and women who are looking for guidance to working out in the comfort of their own home or in the gym. This program is suitable for any fitness level looking to shred body fat, tone, or build up muscle. 

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Program offers easy to follow workout videos Monday-Friday for 4 weeks. You will also have access to both Home and Gym Programs. Workouts change weekly to keep you going! A meal plan is included with this program to help you stay on track with your meals, along with supplement guidance.  

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Want to stay accountable? No problem! We are an Private Facebook Group Page for all our online clients to ask any questions, share accomplishments, or simply keep yourself accountable throughout the program. 

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Space is limited, sign up now! Emails will be sent out a week before program launches. 

 

Home Programs: 

- Shred Program is for men/women who are looking to shred fat. Perfect for those wanting to workout at home. Modifications are shown for those that need low impact exercises. Dumbbells, stepper, yoga mat are needed to perform these workouts. 

 

- Body Pump Program is for men/women looking to get fitter and stronger. Great for those wanting to tone and build up muscle. Workouts can be done at home. Dumbbells (2-3 sets), stepper, yoga mat are needed to perform these workouts. 

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Gym Programs:

- Women's Gym Program is ideal for ladies looking for gym workout routines. This program is designed to shred fat,  increase lean muscle and strength throughout your entire body! Large gym equipment, free weights, barbells, etc. will be used for these workouts. 

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- Now Available: Men's Gym Program is ideal for men looking for gym workout routines. This program is designed to shred fat,  increase lean muscle and strength throughout your entire body! Large gym equipment, free weights, barbells, etc. will be used for these workouts. 

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